"To confront a person with his own shadow is to show him his own light." CG Jung


Welcome to our website promoting Minding Shadows, a documentary film and teachings by the Venerable Sangharakkhita about healing through confronting inner shadows.



Find out about shadow work, the documentary film, the books, and the team behind Minding Shadows.

Learn More →


Ready to take the next step? You can become a contributor to our project, and do the shadow work for yourself.

Find Out How →